Fitventures: WhitFit NYC

WhitFit NYC is a kick-ass studio in Ludlow, owned and operated by Whitney Berger. And by kick-ass I do mean kick-ass. By the end of my first workout I was sweating bullets and even had to take a few breaks in between. The classes are bring your own yoga mat, but you can rent a mat at the studio as well as purchase water, towels or cute yoga outfits!

I had the pleasure of experiencing the WhitFit HIIT workout (thanks Soho House!), which is a boot camp style combination of pilates, barre, yoga and even some boxing footwork. This all takes place in an 80-degree infrared studio. It’s fast-paced but Whitney does encourage you to take breaks, drink water and jump back into the workout at your own leisure.

WhitFit doesn’t stop at HIIT workouts and includes some low-impact workouts as well. WHITFIT Hot Sculpt 45, Inferno Hot Pilates, Hot Vinyasa Yoga and WHITFIT Yoga HIIT are a few of her class offerings with other instructors in addition to Whitney herself. The rooms can go up to 95 degrees depending on what class you take, so be prepared to sweat!

You can check out WhitFit classes for yourself here.